October 10, 2020
10:30 AM to 11:30 AM
4603 Green Spring Rd., Alexandria, VA 22312
703-642-5173 TTY 711
Mindfulness in the Garden Workshop
(All ages) What is mindfulness? How would you practice in the gardens and at home? Discover the benefits of a mindful practice and learn how to explore life with purpose.
Through mindful exercises lead by site manager Nicole Conners, practice meditation and walking Green Spring Gardens in a mindful way to reduce stress and increase joy. Practice what you learn at home and whenever you visit the gardens. This program will be conducted outdoors. The program runs from 10:30 to 11:30 a.m. The cost is $18 per person.